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Gorilla Ethos: aware but don't care. Relevant not just to taiji, but jhāna especially

  9.3 – Line 3: aware but don't care don't care if they stare, don't care what you wear, don't care about hair, don't care for underwear. frankk‍ 2025-12-21. Chinese + Spanish are google gemini. Esta es probablemente la razón principal por la que la gente solo obtiene una fracción del beneficio de su rutina regular de ejercicio. This is probably the biggest reason people only get a small fraction of the benefit from their regular exercise routine. čæ™åÆčƒ½ę˜Æäŗŗä»¬åœØę—„åøøé”»ē‚¼äø­åŖčƒ½čŽ·å¾—å¾®ä¹Žå…¶å¾®ę”¶ē›Šēš„ęœ€äø»č¦åŽŸå› 。 Se preocupan por su apariencia y su estatus social, They're worried about how they look and their social status, ä»–ä»¬čæ‡äŗŽę‹…åæƒč‡Ŗå·±ēš„å½¢č±”å’Œē¤¾äŗ¤åœ°ä½, hasta que se toman en serio el espĆ­ritu del gorila y maximizan los beneficios para la salud. until they take the gorilla ethos to heart and maximize the health benefits. ē›“åˆ°ä»–ä»¬ēœŸę­£é¢†ä¼šå¤§ēŒ©ēŒ©ē²¾ē„ž,å¹¶å°†å„åŗ·ē›Šå¤„ęœ€å¤§åŒ–。 Hacen taiji como un arte escĆ©nico, preocupĆ”ndose por detalles superficiales sin sentido con fines teatrales. They do taiji as a performa...
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2025-12 December: Major update on look and feel of Lucid24.org

The new homepage represents the new look and feel of the entire site  which will gradually all conform to this new design,  as update section by section as I have time.  The old style, 2024 and before,  I didn't have any clickable graphic images (that activate hyperlinks to open pages). The new style, starting 2025-december, I try to conform to industry standards. Hamburger menu on upper left hand corner that opens up a sidebar TOC (table of contents). Breadcrumb trail next to it, with the title of current page (not a clickable item as I used to do). The navigation bar up top is sticky, always visible.   As we often deal with large texts,  the numbering of page sections has to be organized, intelligent.  The kangaroo icon box lets you "jump" to any section number on current page instantly.  The šŸ”jumps to the top of the current page, just like 2024 lucid24.org. The globe icon is a language viewing settings (any combination of pāḷi, english, c...

MN 20 five ways to remove unwanted thoughts (with video clips)

  MN 20 šŸ“‹ MN 20 Vitakka-saṇṭhāna ⊞ ⊟ ▲ 20.5  (Adhi­citta = syn.of samādhi, 5 nimittas are methods to remove unwanted thoughts) ▼ 20.5.1  (Replace unskillful with skillful thought ↔ fine peg replace coarse one) 20.5.2  (Seeing danger in un-skilful ↔ wear carcass around neck) 20.5.3  (Forget, give no attention ↔ close eyes, don’t see) 20.5.4  (Progressive slow down ↔ walking, standing...lying) 20.5.5  (Mind crush mind ↔ strong man crush weak one) 20.10  (conclusion) ▶ 20 – MN 20 Vitakka-saṇṭhāna: relaxing [unwanted] thoughts

Buddhist take on Housman: So I was ready / When trouble came.

"The thoughts of others   Were light and fleeting,   Of lovers' meeting   Or luck or fame.   Mine were of trouble,   And mine were steady;   So I was ready   When trouble came."  -   A.E. Housman  Of lovers' meeting   Or luck or fame.   Mine were of trouble,   And mine were steady;   So I was ready - When trouble came. 

SN 47.20 explained in 24 seconds of video: Sati on 24/7, or die a horrific death

 Dilemma summarized in 8 seconds kāya-gatā-sati active 24/7 (remembrance + application of Dharma while immersed in body) A lapse of sati eventually will result in horrific death or suffering SN 47.20 the most beautiful lady in the world The Buddha was staying in the land of the Sumbhas,  near the town Sedaka. There the Buddha addressed the monks: “monks, suppose that word spread quickly around town that  ‘Larissa, the most beautiful lady in the world is coming! Her beauty is unparalleled, with a personality and temperament to match. A large crowd would gather. Larissa would dance and sing in a most thrilling way. On hearing that ‘Larissa, the most beautiful lady in the world is singing! She's dancing!’  an even larger crowd would gather. Then Bob, a man who wants to live and doesn’t want to die, comes along. Bob and Larissa were dear friends as young children.  Sadly, Larissa moved away. Fifteen years later Bob is a very eli...

KN Snp 5.7 upasiva's formless attainment - why my translation is better

Frankk translation of the formless part of sutta “ĀkiƱcaƱƱaṁ pekkhamāno satimā, “[In the dimension of] nothingness, equanimously-observing, Remembering-and-applying- ☸Dharma  ,” (upasÄ«vāti bhagavā) (replied the Buddha) , NatthÄ«ti nissāya tarassu oghaṁ; depending [on the perception] ‘there is nothing’, cross the flood. Kāme pahāya virato kathāhi, Giving up sensual pleasures, refraining from chatter, Taṇhak-khayaṁ nattam-ah-ābhi-passa”. watch day and night for the ending of craving.”   B. Bodhi has 1070. “Contemplating nothingness, mindful, (UpasÄ«va,” said the Blessed One), “supported by ‘there is not,’ cross over the flood. [206] Having abandoned sensual pleasures, refraining from perplexity, night and day see into the destruction of craving. Thanissaro has Mindfully focused on nothingness, relying on ‘There isn’t,’ you should cross over the flood. Abandoning sensuality, abstaining from conversations,...