notes on the Dhamma

  KN Dhp 23 ♦ te jhāyino sātatikā, Those who do jhāna all the time, niccaṃ daḷha-parakkamā. constant and firm in their effort, ♦ phusanti dhīrā nibbānaṃ, those wise ones reach nirvana, Yoga-k-khemaṃ an-uttaraṃ. the un-surpassed release from all bonds.

 

  Updated version, new zip directory here offsite downloadable version of lucid24.org

  Brahma-Viharas Ajahn Sundara There is a saying which expresses the relationship between wisdom and compassion: ‘Wisdom tells me I am nothing, compassion tells me I am everything, and in between my life flows.’ Wisdom teaches us about impermanence and the absence of self-hood. Compassion makes us aware that despite our impermanence and lack of a self, even though we are separate bodies, we are all interconnected and affect each other deeply. When there is awareness and inner peace, there is spaciousness within. When there is spaciousness, we have room to love other people. Skillful and compassionate actions manifest spontaneously. The love described in the Buddhist teachings is not sensual love ; it is not dependent on the six senses. Loving-kindness and compassion are universal love. That is why the four  Brahmavihāras (mettā, karunā, muditā, uppekkhā)  are called ‘the immeasurables’. Frankk comment:  If you have to point that out, then you shouldn't be using ...

what does this app do The default android device clock timer doesn't have a repeating timer, and it limits the number of timers you have to 3. So I built my own. For meditation timers, you want to be able to really fine tune the volume level. When you sit quietly with eyes closed, sounds can sound much louder than what you hear on the sample test. unlimited number of timers, customizable volume level, alarm sound, etc., for each timer. Uses similar interface to android. Some useful things I use it for: Repeating 5 min. timer, looping 6 times. Standing meditation on one leg. Every 5 minutes I switch from one leg to the other.  If you want to train yourself and loosen your hips and legs, for full lotus, half lotus, or no lotus, You can alternate between walking and sitting meditation,  setting the timer for 20 min interval that loops 3 or 4 times. Give yourself a time limit for answering your emails, reading world news, etc. for example, if I want to focus morning on meditation,...

  https://archive.org/details/audtip-lucid24-SN54 each recording is about 3min. long. I did the human recordings, I can't tell the AI is not human. It's also an exponentially better voice actor than I am, infusing more emotion and nuance than I ever will. Pāḷi and English sutta here: (click title to open/close TOC links) SN 54.1 Eka-dhamma: One Dharma (STED 16🌬️😤‍ instructions) ( 4sp🐘 #1 🏃 kāyā-(a)nu-passī) ( 4sp🐘 #2 vedanā-(a)nu-passī ) ( 4sp🐘 #3 cittā-(a)nu-passī) ( 4sp🐘 #4 ☸Dhammā-(a)nu-passī) SN 54.1 slightly abridged translation by frankk (formatted for easy input into AI voice recording studio) No essential Dhamma meditation points abridged,  just some of the repetitive structure of the sutta. In fact some of the meditation points slightly expanded with clarifying information from other suttas, to make it airtight against heretical interpretations of breath meditation. At Sāvatthī. “Monks, when one Dharma is developed and cultivated it’s very fruitful and benefici...

  https://archive.org/details/audtip-lucid24-SN54

 People on touchscreen devices of course just use the pinching motion with their fingers to shrink and enlarge html pages. But many people don't know that all web browsers on PC with mouse, keyboard, and no touchscreen,  have always supported viewing enlarged images on any standard html webpage. You right mouse button click while cursor is hovering over the image on an html page. Select the option 'view image in a new browser tab'. And then go to the new tab opened up with your image, you can then: hold control key and hit "+" key to enlarge html page (and image size along with it). hold control key and hit "-" key to shrink. hold control key and hit "0" (Zero, not letter O) to restore 100% normal size of page and image.

The first 20 suttas AN were placed there (at the front of AN book) for good reason. They're especially important, should be studied, reviewed carefully again and again regularly. Memorized and recited and reflected upon several times a week preferably. 7.5 min.  audio files here: https://archive.org/details/audtip-lucid24-AN-1.1 AN 1.1 first few suttas in a collection usually noteworthy (2 videos shows why) November 02, 2025 AN 1.1 - AN 1.11 sensual pleasures September 15, 2024 AN 1.1 - AN 1.20: If Mark Twain heard and shared his recollection of these discourses from the Buddha February 19, 2026