Jhabrama Jhana is not Jhāna I've annotated some of the errors. Most of it is in Part 3. Ajahn Brahm’s ‘Basic Method of Meditation’ reviewed First read: mirror, mirror The Basic Method of Meditation (book) https://bswa.org/teaching/basic-method-meditation-ajahn-brahm/ PART 1 Sustained attention on the present moment PART 2 Silent awareness of the present moment Silent present moment awareness of the breath Full sustained attention on the breath PART 3 Full sustained attention on the beautiful breath Experiencing the beautiful Nimitta First Jhabrama PART 1 Sustained attention on the present moment “The goal of this meditation is the beautiful silence, stillness and clarity of mind.” Meditation is the way to achieve letting go. In meditation one lets go of the complex world outside in order to reach the serene world inside. In all types of mysticism and in many traditions, this is known as the path
always question authority