Friday, March 29, 2019

How many factors does each of the 4 jhānas have?


Comparison: Pīti and Frisson


https://en.wikipedia.org/wiki/Frisson
excerpt:

Frisson

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Piloerection (goosebumps), the physical part of frisson
Frisson (French for 'shiver'), also known as aesthetic chillsmusical chills, and colloquially as a skin orgasm,[1][2] is a psychophysiological response to rewarding auditory and/or visual stimuli that induces a pleasurable or otherwise positively-valenced affective state and transient paresthesia (skin tingling or chills), sometimes along with piloerection (goose bumps) and mydriasis (pupil dilation).[2][3][4][5] The sensation commonly occurs as a mildly to moderately pleasurable emotional response to music with skin tingling;[2] piloerection and pupil dilation do not necessarily occur in all cases.[4][5] The psychological component (i.e., the pleasurable feeling) and physiological components (i.e., parasthesia, piloerection, and pupil dilation) of the response are mediated by the reward system and sympathetic nervous system, respectively.[4][5] The stimuli that produce this response are unique to each individual.
Frisson is of short duration, lasting only a few seconds.[6] Typical stimuli include loud passages of music and passages—such as appoggiaturas and sudden modulation—that violate some level of musical expectation.[7][8] During a frisson, a sensation of chills or tingling felt on the skin of the lower back, shoulders, neck, and/or arms.[5][6] The sensation of chills is sometimes experienced as a series of 'waves' moving up the back in rapid succession and commonly described as "shivers up the spine".[4][6] Hair follicles may also undergo piloerection.[4][5][6]
It has been shown that some experiencing musical frisson report reduced excitement when under administration of naloxone (an opioid receptor antagonist), suggesting musical frisson gives rise to endogenous opioid peptides similar to other pleasurable experiences.[6] Frisson may be enhanced by the amplitude of the music and the temperature of the environment. Cool listening rooms and cinemas may enhance the experience.[9]


excerpt: 

2. Lake simile
Seyyathāpi, bhikkhave,
just-as, *********,
udaka-rahado gambhīro
(a) water-lake (that's) deep,
ubbhid-odako.
bursting-forth-water [from spring below]
Tassa nevassa puratthimāya disāya udakassa āyamukhaṃ,
***** not (from the) eastern direction (does) water flow in.
na pacchimāya disāya udakassa āyamukhaṃ,
not (from the) western direction (does) water flow in.
na uttarāya disāya udakassa āyamukhaṃ,
not (from the) northern direction (does) water flow in.
na dakkhiṇāya disāya udakassa āyamukhaṃ,
not (from the) southern direction (does) water flow in.
devo ca kālena kālaṃ
rain-clouds ** (from) time (to) time
sammā dhāraṃ nānuppaveccheyya.
{do not} thoroughly ****** bestow [water].
Atha kho tamhāva udaka-rahadā sītā vāridhārā ubbhijjitvā
then *** that water-lake (with) cool water welling-up
tameva udaka-rahadaṃ sītena vārinā
[would cause the] water-lake's cool water [from the spring]
abhi-sandeyya pari-sandeyya
to-flow-in, to-over-flow,
pari-pūreyya parip-phareyya;
to-completely-fill, to-completely-pervade,
nāssa kiñci sabbāvato udaka-rahadassa
(so that) no part (of the) entire water-lake
{ ... }
{ would be un-pervaded }
sītena vārinā
(by) cool water.
ap-phuṭaṃ assa.
{ ... }
(entire anatomical body refrain)
Evamevaṃ kho, bhikkhave, bhikkhu
even so, monks, a monk
imameva kāyaṃ
(in) this body
samādhijena pīti-sukhena
(with) concentration-based rapture-(&)-pleasure;
abhi-sandeti pari-sandeti
(it) flows (in), over-flows,
pari-pūreti pari-p-pharati;
completely-fills, completely-pervades;
nāssa kiñci sabbāvato kāyassa
no part (of his) entire body
{******** ****}.
{is un-pervaded}
samādhijena pīti-sukhena
(with) concentration-based rapture-(&)-pleasure;
Ap-phuṭaṃ hoti.
{******** ****}.
Ariyassa, bhikkhave, pañc-aṅgikassa sammā-samādhissa
(of the) Noble, ********, five-factored right-concentration,
ayaṃ dutiyā bhāvanā. (2)
this (is the) second development.


Orgasm while exercising


Exercises most likely to be associated with female orgasms are abdominal exercises, weight lifting, spinning/biking, and climbing poles or ropes, the author added. The researchers explain that "coregasm" - reaching an orgasm from exercising the core abdominal muscles - has been mentioned in the media for some time.Mar 21, 2012



My Comments relating jhana, piti, frisson, orgasm:


(some other time)

Tuesday, March 26, 2019

Twenty meditation subjects from SN 46.57, fully expanded matrices and suttas

A continuation of

Ānāpāna 

SN 46.57 Aṭṭhika
SN 46.58 Puḷavaka
SN 46.59 Vinīlaka
SN 46.60 Vicchiddaka
SN 46.61 Uddhumātaka
SN 46.62 Mettā
SN 46.63 Karuṇā
SN 46.64 Muditā 
SN 46.65 Upekhā
SN 46.66 Ānāpānasati

Nirodha 

SN 46.67 Asubha
SN 46.68 Maraṇa
SN 46.69 Paṭikkūla
SN 46.70 Sabbaloke
SN 46.71 Anicca
SN 46.72 Dukkha
SN 46.73 Anatta
SN 46.74 Pahāna 
SN 46.75 Virāga 
SN 46.76 Nirodha

4 jhānas are 4 quality levels ⭐⭐⭐⭐ of samādhi to do all the time, in all postures

Many people have the mistaken idea that the 4 jhānas have to be done in sitting posture only, not all 4 postures (standing, sitting, lying, walking).
That's wrong.
And this affects the way people approach their practice.

A more helpful way to think of it, is that sitting in the four jhānas with your eyes closed is your control group to assess the quality level of your samādhi. It's like a food critic coming into your jhāna kitchen assigning one to four stars depending on how nutritious the jhāna food quality is. It's a controlled laboratory condition to do a quality check. But you shouldn't only be 'doing' jhāna and samādhi  while sitting with your eyes closed. You should approach practice like your survival (life after life) depends on the quality of your samādhi - all the time, in all postures. This is what many suttas like AN 8.63 say. And good meditation teachers will emphasize this point.

If your formal sitting practice does not go well, it's usually because it's just a continuation of what you habitually do all the time while you're not in formal sitting. In other words, if you train yourself all the time to be distracted, unfocused, following your whims, following defiled emotions, then in sitting meditation the pattern continues. But if you're training in samādhi all the time, in all postures, with eyes open, while eating, working, doing chores, etc, that means you're always training to think what you want to think and not thinking what you don't want to think. In other words, undistractible lucidity. You see things clearly, act with purpose, no wasted energy and effort.  And if you train all the time like that, then when you do a formal sit, the habit continues and developing samādhi shows improvement easily. Having to work and perform other duties is no excuse to neglect samādhi development. Samādhi is a quality amplifier for everything, worldly and spiritual. So if you do your work and other non-spiritual duties with undistractible lucidity, care, quality, attention to detail, then your'e samādhi quality improves and carries over into your spiritual practice. Everybody has to eat, so that's at least 60 min. a day one can practice undistractible lucidty while eating. With noble silence, or thinking only thoughts related to food sustaining your life and practice. If you take a minute out of every hour for noble silence while working, that goes a long way.



🌑🌑🌑🌑 samādhi quality level = below first jhāna quality
⭐🌑🌑🌑 samādhi quality level = first jhāna quality
⭐⭐🌑🌑 samādhi quality level = second jhāna quality
⭐⭐⭐🌑 samādhi quality level = third jhāna quality
⭐⭐⭐⭐ samādhi quality level = fourth jhāna quality


STED (smd 1) 🌘 paṭhamaṃ jhānaṃ: First Jhāna 
STED (smd 2) 🌗 dutiyaṃ jhānaṃ: Second Jhāna
STED (smd 3) 🌖 tatiyaṃ jhānaṃ: Third Jhāna 
STED (smd 4) 🌕 catutthaṃ jhānaṃ: Fourth Jhāna



DN 2 : 4 jhānas are 4 quality levels of samadhi-sambojjhanga


first jhana similes...
second ....
third...
fourth jhana and similes...



AN 8.63 describes jhāna in all four postures





Sunday, March 24, 2019

There are 7 jhana factors, not 5. SN 54.2: 7sb☀️ together with 16APS🌬️😤

Notice that 7sb☀️ works as asyncronous, independent jhana factors that are present while one is in all four jhanas, or trying to attain jhanas doing 4sp satipatthana practice. 
In this sutta, the basic 7sb☀️ formula, is combined with the instructions for 16APS🌬️😤 .  This is meant to be recited regularly and reflected upon. The same formula is applied to all the meditation subjects in SN 46. 

SN 46 twenty meditation subjects

It's heavily elided in most translations, but basically it's this same sutta as SN 54.2, but you plug in the different meditation subject where "apanasati sahagatam" appears in this one.
VII. IN-AND-OUT BREATHING
• 57. The Skeleton • 58. The Worm-Infested • 59. The Livid • 60. The Fissured • 61. The Bloated • 62. Lovingkindness • 63. Compassion • 64. Altruistic Joy • 65. Equanimity • 66. Breathing

VIII. CESSATION
• 67. Foulness • 68. Death • 69. Repulsiveness of Food • 70. Nondelight • 71. Impermanence • 72. Suffering • 73. Nonself • 74. Abandonment • 75. Dispassion • 76. Cessation


SN 54.2 bojjh-aṅga-suttaṃ
SN 54.2 awakening-factors-discourse
“ānā-pāna-s-sati, bhikkhave,
Inhaling (&) exhaling rememberfulness, monks,
bhāvitā bahulīkatā
Devleoped (&) pursued,
Mahap-phalā hoti mahā-nisaṃsā.
{is of} great-fruit {****} (&) great-benefit.
kathaṃ bhāvitā ca, bhikkhave, ānā-pāna-s-sati
How (is) {breath-rememberfulness} developed,
kathaṃ bahulī-katā
how (is it) abundantly-practiced,
Mahap-phalā hoti mahā-nisaṃsā?
{to be of} great-fruit (&) great-benefit?
idha, bhikkhave, bhikkhu
here, monks, *******
inhaling-&-exhaling-*-remembering-[practiced] together-with
ānā-pāna-s-sati-sahagataṃ
sati-
(the) Remembering-
-sam-bojjh-aṅgaṃ
-***-awakening-factor;
bhāveti
Develop (that)!
Viveka-nissitaṃ
seclusion (is) necessary,
Vi-rāga-nissitaṃ
Dis-passion (is) necessary,
Nirodha-nissitaṃ
cessation (is) necessary,
Vossagga-pariṇāmiṃ,
relinquishment (is what it) matures (into).
inhaling-&-exhaling-*-remembering-[practiced] together-with
ānā-pāna-s-sati-sahagataṃ
Dhamma-vicaya-
(the) Dhamma-[principles]-investigation-
-sam-bojjh-aṅgaṃ
-***-awakening-factor;
bhāveti
Develop (that)!
Viveka-nissitaṃ
seclusion (is) necessary,
Vi-rāga-nissitaṃ
Dis-passion (is) necessary,
Nirodha-nissitaṃ
cessation (is) necessary,
Vossagga-pariṇāmiṃ,
relinquishment (is what it) matures (into).
inhaling-&-exhaling-*-remembering-[practiced] together-with
ānā-pāna-s-sati-sahagataṃ
vīriya-
(the) Vigor-
-sam-bojjh-aṅgaṃ
-***-awakening-factor;
bhāveti
Develop (that)!
Viveka-nissitaṃ
seclusion (is) necessary,
Vi-rāga-nissitaṃ
Dis-passion (is) necessary,
Nirodha-nissitaṃ
cessation (is) necessary,
Vossagga-pariṇāmiṃ,
relinquishment (is what it) matures (into).
inhaling-&-exhaling-*-remembering-[practiced] together-with
ānā-pāna-s-sati-sahagataṃ
pīti-
(the) Rapture-
-sam-bojjh-aṅgaṃ
-***-awakening-factor;
bhāveti
Develop (that)!
Viveka-nissitaṃ
seclusion (is) necessary,
Vi-rāga-nissitaṃ
Dis-passion (is) necessary,
Nirodha-nissitaṃ
cessation (is) necessary,
Vossagga-pariṇāmiṃ,
relinquishment (is what it) matures (into).
inhaling-&-exhaling-*-remembering-[practiced] together-with
ānā-pāna-s-sati-sahagataṃ
passaddhi-
(the) Pacification-
-sam-bojjh-aṅgaṃ
-***-awakening-factor;
bhāveti
Develop (that)!
Viveka-nissitaṃ
seclusion (is) necessary,
Vi-rāga-nissitaṃ
Dis-passion (is) necessary,
Nirodha-nissitaṃ
cessation (is) necessary,
Vossagga-pariṇāmiṃ,
relinquishment (is what it) matures (into).
inhaling-&-exhaling-*-remembering-[practiced] together-with
ānā-pāna-s-sati-sahagataṃ
samādhi-
(the) Undistractable-Lucidity-
-sam-bojjh-aṅgaṃ
-***-awakening-factor;
bhāveti
Develop (that)!
Viveka-nissitaṃ
seclusion (is) necessary,
Vi-rāga-nissitaṃ
Dis-passion (is) necessary,
Nirodha-nissitaṃ
cessation (is) necessary,
Vossagga-pariṇāmiṃ,
relinquishment (is what it) matures (into).
inhaling-&-exhaling-*-remembering-[practiced] together-with
ānā-pāna-s-sati-sahagataṃ
upekkhā-
(the) Equanimous-Observation-
-sam-bojjh-aṅgaṃ
-***-awakening-factor;
bhāveti
Develop (that)!
Viveka-nissitaṃ
seclusion (is) necessary,
Vi-rāga-nissitaṃ
Dis-passion (is) necessary,
Nirodha-nissitaṃ
cessation (is) necessary,
Vossagga-pariṇāmiṃ,
relinquishment (is what it) matures (into).
evaṃ bhāvitā kho, bhikkhave, ānā-pāna-s-sati
thus developed ***, **********, {***-****-*-****}
evaṃ bahulīkatā
thus pursued,
Mahap-phalā hoti mahā-nisaṃsā”ti.
{breath-rememberfulness} {is of} great-fruit (&) great-benefit.’