Skip to main content

🔗📝timers, meditation timers, all 4 postures 🔊‍

 4👑☸ → EBpedia📚 →  timer: 🔗📝meditation timer: notes,tools 

symmetry 1 min. to 5min. timer:

🔊‍ downloadable mp3 audio file you play on looping repeat as long as you want.

https://archive.org/details/alarm-solemn-05m


Example usage 1: One legged man qigong alternating sides

For example, say you want to do standing qigong exercises that are weighted 100% on a single leg, and you want to timer to help you alternate right and mirror left versions of the pose or movement.


More details of how this kind of training ties in to jhana and addresses a big problem that Buddhist sitting meditators who don't do enough stretching and other exercises have problems with their legs, hips, knees, tightness, nerve damage, back pain, etc. 

4👑☸ → ☯🦍 → 🦍❤️ Gorilla Heart Sutra 


Example usage 2: Doing half lotus or full lotus switching sides every 5 minutes


For example, playing that 5 minute mp3 file on loop/repeat, you could sit for 20min or 30 min working on your half lotus, full lotus, or just any cross leg sitting posture on the floor. 

I would also suggest stretching for as long as you need to after each 5 minute side switch (while seated).



Strategy Tip: Bias your weak side if you have bad symmetry issues

For example, if your left leg is really a lot weaker than the right side, I would spend extra time on the weak side. If you're using the 5 minute timer for example, after the 5 minute alarm, every time you're on your weak side spend extra time on it before switching. So you'll end up doing something like 6min. on weak side and 4 min. on strong side for example. This will bias your weak side and close the symmetry gap a little faster.



Timing the old fashioned way: When you don't have technology

Breath naturally, slowly and deep jhanic breath, I count about 9 times and it's somewhere between one and two minutes.



Related articles


31asb asubha practice strategy: set a calendar alert to change your pc desktop background image once a week



Comments

Post a Comment

Popular posts from this blog

Advice to younger meditators on jhāna, sex, porn, masturbation

Someone asked: Is porn considered harmful sexual.activity? I don't have a sex life because I don't have a partner and I don't wish to engage in casual sex so I use porn to quench the biological urge to orgasm. I can't see that's it's harmful because nobody is being forced into it. The actors are all paid well and claim to enjoy it etc. The only harm I can see is that it's so accessible these days on smart devices and so children may access it but I believe that this is the parents responsibility to not allow unsupervised use of devices etc. Views? Frankk response: In another thread, you asked about pleasant sensations and jhāna.  I'm guessing you're young, so here's some important advice you won't get from suttas   if you're serious about jhāna.  (since monastics are already celibate by rule)   If you want to attain stable and higher jhānas,   celibacy and noble silence to the best of your ability are the feedstock and prerequiste to tha...
Post a Comment
Read more

SN 48.40 Ven. Thanissaro comments on Ven. Sunyo's analysis

This was Ven. Sunyo's analysis of SN 48.40: https://notesonthedhamma.blogspot.com/2024/05/exciting-news-honest-ebt-scholars-like.html And here is Ven. Thanissaro's response to that analysis: I think there’s a better way to tackle the issue of SN 48:40 than by appealing to the oldest layers of commentarial literature. That way is to point out that SN 48:40, as we have it, doesn’t pass the test in DN 16 for determining what’s genuine Dhamma and what’s not. There the standard is, not the authority of the person who’s claiming to report the Buddha’s teachings, but whether the teachings he’s reporting are actually in accordance with the principles of the Dhamma that you know. So the simple fact that those who have passed the Buddha’s teachings down to us say that a particular passage is what the Buddha actually taught is not sufficient grounds for accepting it. In the case of the jhānas—the point at issue here— we have to take as our guide the standard formula for the jhānas, a...
Post a Comment
Read more

1min. video: Dalai Lama kissing boy and asking him to suck his tongue

To give more context, this is a public event,  * everyone knows cameras are rolling  *  it's a room full of children * the boy's mom is standing off camera a few feet away watching all of this * the boy initiated contact, he had already had a hug with Dalai Lama earlier and then asked Dalai Lama for another hug which triggered this segment  17 min. video showing what happened before that 1 min. clip and after, with some explanation https://www.youtube.com/watch?v=bT0qey5Ts78 16min talk from Ajahn Acalo with his thoughts on Dalai Lama kissing boy, relevance to Bhikkhu monastic code, sexual predators in religion in general, and how celibate monastics deal with sexual energy. https://www.youtube.com/watch?v=uK2m0TcUib0 The child's comments about the incident in a filmed interview later https://www.marca.com/en/lifestyle/world-news/2023/04/18/643eba5d46163ffc078b457c.html The child: It's a great experience It was amazing to meet His Holiness and I think it's a great ex...
Post a Comment
Read more