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verbal and subverbal vipassana, what kind of vipassana is possible in the 4 jhanas




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  1. From MN 19 :
    "And as I remained thus heedful, ardent, & resolute, thinking imbued with harmlessness arose in me. I discerned that 'Thinking imbued with harmlessness has arisen in me; and that leads neither to my own affliction, nor to the affliction of others, nor to the affliction of both. It fosters discernment, promotes lack of vexation, & leads to Unbinding. If I were to think & ponder in line with that even for a night... even for a day... even for a day & night, I do not envision any danger that would come from it, except that thinking & pondering a long time would tire the body. When the body is tired, the mind is disturbed; and a disturbed mind is far from concentration.' So I steadied my mind right within, settled, unified, & concentrated it. Why is that? So that my mind would not be disturbed.

    "Just as in the last month of the hot season, when all the crops have been gathered into the village, a cowherd would look after his cows: While resting under the shade of a tree or out in the open, he simply keeps himself mindful of 'those cows.' In the same way, I simply kept myself mindful of 'those mental qualities.'

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  2. Very helpful (and very informative) post!

    "Usually quoted text in pali suttas refers to verbal type of thinking, but not in all cases."

    This concurs not only with my own experiences, but also with suspicions I had when reading certain suttas--especially, the Buddha's prescription in AN 3.32; which I always interpreted as a sort of mantra which should fade into "sub-verbal" unintelligibility as one's concentration deepens. I never had the scriptural support, though, to give confidence to my theory. Until now. You are doing good work!

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