Following Ajahn Brahm's walking meditation instructions is like this:
So many problems, I'll just address a few of the major ones
Ajahn Brahm's walking meditation instructions
(from his 2024 book Journey to the Heart of the Lotus)
Walking meditation can be beautiful and powerful, but please don’t use walking meditation for contemplation.
Some people do that, and it’s a mistake.
They’re walking backwards and forwards and trying to contemplate the Four Noble Truths, or Dependent Origination, or some other deep Dhamma.
There’s a sutta
called the ‘Paį¹sudhovakasutta’, or ‘The Panner’ (AN 3.101), which talks about the obstacles to getting enlightened.
These include thoughts about family, reputation and so on.
It then talks about a lingering obstacle that you have to get through to experience the samÄdhi, which will bring you to enlightenment.
It’s dhammavitakka or thinking about the Dhamma!
When I first mentioned that, some of the monks argued that this was what they were supposed to do:
think about the Dhamma!
I responded with:
“Only at the right time.”
Sometimes I’ve had an experience where my mind is so peaceful that I feel I could give the most brilliant Dhamma discourse, but then I realised this is a last ploy of MÄra
to stop us becoming enlightened.
Our mind hasn’t fully given up the five hindrances yet, and so we’re not seeing the true Dhamma.
What we’re supposed to do is to get so still and peaceful that jhÄna appears.
When you come out of jhÄna, when the five hindrances are gone for a long period of time, you don’t even need to think about the Dhamma;
the Dhamma just appears.
That’s the Dhamma which is the most valuable, which will create experiences of enlightenment.
The insight you think you have during contemplation while the hindrances are active is not real insight, so please don’t contemplate Dhamma on the walking meditation path.
Just keep being quiet and observe how still your mind can become.
When your mind becomes still, go and sit down and get into deep meditation.
Afterwards, your mind will be so strong that you’ll realise the power of the teachings by the Buddha.
So that’s walking meditation.
Some people do that, and it’s a mistake.
They’re walking backwards and forwards and trying to contemplate the Four Noble Truths, or Dependent Origination, or some other deep Dhamma.
There’s a sutta
called the ‘Paį¹sudhovakasutta’, or ‘The Panner’ (AN 3.101), which talks about the obstacles to getting enlightened.
These include thoughts about family, reputation and so on.
It then talks about a lingering obstacle that you have to get through to experience the samÄdhi, which will bring you to enlightenment.
It’s dhammavitakka or thinking about the Dhamma!
When I first mentioned that, some of the monks argued that this was what they were supposed to do:
think about the Dhamma!
I responded with:
“Only at the right time.”
Sometimes I’ve had an experience where my mind is so peaceful that I feel I could give the most brilliant Dhamma discourse, but then I realised this is a last ploy of MÄra
to stop us becoming enlightened.
Our mind hasn’t fully given up the five hindrances yet, and so we’re not seeing the true Dhamma.
What we’re supposed to do is to get so still and peaceful that jhÄna appears.
When you come out of jhÄna, when the five hindrances are gone for a long period of time, you don’t even need to think about the Dhamma;
the Dhamma just appears.
That’s the Dhamma which is the most valuable, which will create experiences of enlightenment.
The insight you think you have during contemplation while the hindrances are active is not real insight, so please don’t contemplate Dhamma on the walking meditation path.
Just keep being quiet and observe how still your mind can become.
When your mind becomes still, go and sit down and get into deep meditation.
Afterwards, your mind will be so strong that you’ll realise the power of the teachings by the Buddha.
So that’s walking meditation.
AN 3.101 gold panner
In Ajahn Brahm's deluded world, vitakka in first jhÄna gets redefined to "not thinking",
so it's unclear precisely how he misunderstands AN 3.101.
What he fails to realize, is that AN 3.101 is contrasting the relatively unrefined (gold dust) thoughts of Dhamma of first jhÄna,
against the refined subverbal mental activity (gold oranments) of imperturbable fourth jhÄna.
The Buddha is not saying thoughts of Dhamma block "real insight".
He's simply saying gold dust is less refined than crafted gold ornaments.
If he had meant Dhamma thoughts to be something we should avoid,
he would have grouped Dhamma thoughts with the gold impurities,
rather than giving it (pure) gold dust status.
3.101.15.3 (monk’s fine impurities = thoughts about home life → gold’s fine impurities)
Tasmiį¹ pahÄ«ne tasmiį¹ byantÄ«kate santi adhicittamanuyuttassa bhikkhuno sukhumasahagatÄ upakkilesÄ Ć±Ätivitakko janapadavitakko anavaƱƱattipaį¹isaį¹yutto vitakko, tamenaį¹ sacetaso bhikkhu dabbajÄtiko pajahati vinodeti byantÄ«karoti anabhÄvaį¹ gameti. | When they’ve been given up and eliminated, there are fine corruptions: thoughts of family, country, and being looked up to. A sincere, capable monk gives these up, gets rid of, eliminates, and obliterates them. |
3.101.15.4 (first jhÄna has Dhamma thoughts → gold dust)
Tasmiį¹ pahÄ«ne tasmiį¹ byantÄ«kate athÄparaį¹ dhamma-vitakk-Ävasissanti. | When they’ve been given up and eliminated, only thoughts about the ☸Dharma are left. |
So hoti samÄdhi na ceva santo na ca paį¹Ä«to nap-paį¹ip-passaddha-laddho na ekodi-bhÄv-Ädhigato sa-saį¹
khÄra-niggayhavÄritagato. | That undistractible-lucidity is not peaceful, not sublime, not [sufficiently] pacified, not [sufficiently] singular in focus, but is held in place by forceful suppression [of first jhÄna’s vitakka thoughts focusing on the Dharma]. |
| [Internal settling, singular focus, and undistractible ludicity are the explicit terms that first appear in second jhÄna’s formula, and are absent from the first jhÄna.] |
3.101.15.5 (purifed 4th jhana → easily make any gold ornament)
Hoti so, bhikkhave, samayo yaį¹ taį¹ cittaį¹ ajjhattaį¹yeva santiį¹į¹hati sannisÄ«dati ekodi hoti samÄdhiyati. | But there comes a time when that mind is stilled internally; it settles, becomes singular in focus, and becomes undistractible and lucid in samÄdhi. |
So hoti samÄdhi santo paį¹Ä«to paį¹ippassaddhiladdho ekodibhÄvÄdhigato na sasaį¹
khÄraniggayhavÄritagato. | That undistractible-lucidity is peaceful and sublime and pacified and singular in focus, not held in place by forceful suppression [of first jhÄna’s thoughts related to Dharma]. |
Yassa yassa ca abhiĆ±Ć±Ä sacchikaraį¹Ä«yassa dhammassa cittaį¹ abhininnÄmeti abhiĆ±Ć±Ä sacchikiriyÄya tatra tatreva sakkhibhabbataį¹ pÄpuį¹Äti sati satiÄyatane. | They become capable of realizing anything that can be realized by insight to which they extend the mind, in each and every case. |
3.101.20 (He can exercise any of the 6 abhiƱƱÄ...)
And if you need any more confirmation of the role of Dhamma vitakka in first jhÄna,
In AN 8.30 the Buddha explicitly lists 8 types of Dhamma vitakka that operate within the explicit first jhÄna formula that follows
AN 8.30.1 - (Anuruddha has line of thinking, pari-vitakka, on these 7 great thoughts)
AN 8.30.1.1 – (Buddha uses psychic power to read Anuruddha’s vitakka thoughts)
AN 8.30.1.2 – (Buddha adds one more to make it 8 great thoughts)
AN 8.30.1.3 – (eighth thought of not ‘proliferating’ is reference to MN 18 vitakka thought proliferation)
AN 8.30.5 – (You transition seamlessly from vitakka of 8 great thoughts into First jhÄna’s vitakka)
AN 8.30.5.2 – (2nd jhÄna)
AN 8.30.1.1 – (Buddha uses psychic power to read Anuruddha’s vitakka thoughts)
AN 8.30.1.2 – (Buddha adds one more to make it 8 great thoughts)
AN 8.30.1.3 – (eighth thought of not ‘proliferating’ is reference to MN 18 vitakka thought proliferation)
AN 8.30.5 – (You transition seamlessly from vitakka of 8 great thoughts into First jhÄna’s vitakka)
AN 8.30.5.2 – (2nd jhÄna)
8.30.1.2 – (Buddha adds one more to make it 8 great thoughts)
“SÄdhu sÄdhu, anuruddha. | “Good, good, Anuruddha! |
SÄdhu kho tvaį¹, anuruddha, yaį¹ taį¹ mahÄpurisavitakkaį¹ vitakkesi: | It’s good that you reflect on these thoughts of a great man: |
‘appicchassÄyaį¹ dhammo, nÄyaį¹ dhammo mahicchassa; | ‘this Dharma is for those of few wishes, not those of many wishes. |
santuį¹į¹hassÄyaį¹ dhammo, nÄyaį¹ dhammo asantuį¹į¹hassa; | This Dharma is for the contented, not the discontented. |
pavivittassÄyaį¹ dhammo, nÄyaį¹ dhammo saį¹
gaį¹ikÄrÄmassa; | This Dharma is for the judiciously-secluded, not those who enjoy company. |
ÄraddhavÄ«riyassÄyaį¹ dhammo, nÄyaį¹ dhammo kusÄ«tassa; | This Dharma is for the energetic, not the lazy. |
upaį¹į¹hitassatissÄyaį¹ dhammo, nÄyaį¹ dhammo muį¹į¹hassatissa; | This Dharma is for the rememberful, not the unrememberful. |
samÄhitassÄyaį¹ dhammo, nÄyaį¹ dhammo asamÄhitassa; | This Dharma is for those with undistractible-lucidity, not those without undistractible-lucidity. |
paƱƱavato ayaį¹ dhammo, nÄyaį¹ dhammo duppaƱƱassÄ’ti. | This Dharma is for the wise, not the witless.’ |
Tena hi tvaį¹, anuruddha, imampi aį¹į¹hamaį¹ mahÄpurisavitakkaį¹ vitakkehi: | Well then, Anuruddha, you should also reflect on the following eighth thought of a great man: |
8.30.1.3 – (eighth thought of not ‘proliferating’ is reference to MN 18 vitakka thought proliferation)
‘nippapaƱcÄrÄmassÄyaį¹ dhammo nippapaƱcaratino, nÄyaį¹ dhammo papaƱcÄrÄmassa papaƱcaratino’ti. | ‘this Dharma is for those who don’t enjoy proliferating and don’t like to proliferate, not for those who enjoy proliferating and like to proliferate.’ |
(MN 18-20 differentiates bad vitakka from good vitakka of first jhÄna)
(Cakkhu + rÅ«pe + viƱƱÄį¹aį¹ → phasso → vedeti (vedanÄ) → saƱjÄnÄti → vitakketi → papaƱceti) | (eye + forms + consciousness → contact → feel → perceive → think → proliferate) |
8.30.5 – (You transition seamlessly from vitakka of 8 great thoughts into First jhÄna’s vitakka)
Yato kho tvaį¹, anuruddha, ime aį¹į¹ha mahÄpurisavitakke vitakkessasi, tato tvaį¹, anuruddha, yÄvadeva Äkaį¹
khissasi, | “Anuruddha, when you think these eight thoughts of a great person, then— whenever you want— |
š«š vivicc’eva kÄmehi | Judiciously-secluded from desire for five cords of sensual pleasures, |
š«š vivicca a-kusalehi dhammehi | Judiciously-secluded from unskillful ☸Dharmas, |
(V&Vš) sa-vitakkaį¹ sa-vicÄraį¹ | with directed-thought and evaluation [of those verbal ☸Dharma thoughts], |
šš viveka-jaį¹ pÄ«ti-sukhaį¹ | with [mental] rapture and [physical] pleasure born from judicious-seclusion, |
š paį¹hamaį¹ jhÄnaį¹ upasampajja viharati. | he attains and lives in first jhÄna. |
Ajahn Brahm maintains that thought is not possible in first jhÄna,
despite the Buddha being clear, explicit, unequivocal that verbal thoughts of Dhamma have a role to play in generating pleasure and rapture of first jhÄna.
In AN 5.26 monks give Dhamma talks using vitakka to induce jhÄna in themselves and their audience
AN 5.26 - AN 5.26 VimuttÄyatana: Opportunities for Freedom
AN 5.26.1 - First jhÄna possible while hearing live dhamma talk
AN 5.26.1.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.2 - Giving a dhamma talk leads to himself getting jhÄna
AN 5.26.2.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.3 - Reciting memorized dhamma passage leads to jhÄna
AN 5.26.3.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.4 - first jhÄna possible while thinking and pondering memorized dhamma
AN 5.26.4.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.5 - No V&V, undirected samÄdhi into 2nd jhÄna or higher
AN 5.26.5.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.1 - First jhÄna possible while hearing live dhamma talk
AN 5.26.1.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.2 - Giving a dhamma talk leads to himself getting jhÄna
AN 5.26.2.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.3 - Reciting memorized dhamma passage leads to jhÄna
AN 5.26.3.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.4 - first jhÄna possible while thinking and pondering memorized dhamma
AN 5.26.4.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
AN 5.26.5 - No V&V, undirected samÄdhi into 2nd jhÄna or higher
AN 5.26.5.7 - (refrain: 7sb☀️ → jhÄna → arahantship)
But according to Ajahn Brahm, using thoughts (vitakka) about dhamma is MÄra trying to trick you into thinking you have "real insight" when you should instead be aiming for "stillness" of Brahm's corrupt redefinition of jhÄna as a disembodied frozen stupor.
Several more suttas here where the Buddha instructs monks to use thoughts about Dhamma WHILE they are walking in jhÄna
Essentially, everything the Buddha says about walking meditation, Ajahn Brahm is telling you to instead do something inverted or just plain wrong.
What Ajahn Brahm says here is especially ludicrous:
When you come out of jhÄna, when the five hindrances are gone for a long period of time, you don’t even need to think about the Dhamma;
the Dhamma just appears.
That’s the Dhamma which is the most valuable, which will create experiences of enlightenment.
the Dhamma just appears.
That’s the Dhamma which is the most valuable, which will create experiences of enlightenment.
Frankk comment:
Then what about all the non Buddhist meditators throughout history who could do Ajahn Brahm's disembodied frozen stupor "jhÄna" samÄdhi?
Did they all become Buddhas and Arahants and fully enlightened, when they emerged from their frozen stupor?
Did the "Dhamma Just appear to them"?
5 hindrances suppressed "for a long time" is far different than seeing the causes of craving, ignorance, and severing their root.



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