Tuesday, March 17, 2020

SJS six day meditation self retreat - schedule, starting now

Sautrantika Jhana Society


Self meditation retreat.
A few friends and I are doing a virtual cyber retreat together the next 6 days.
At 7pm we video conference to chat about Dhamma for  about 30min.
The rest of the day, no internet or non Dharma media consumption or activity.
Follow a schedule similar to this, honor system.
Feel feel to join, and write it about daily or share your experiences afterwards.
Have a great retreat!

3/17 – 3/23

6 AM – 7:30 AM Meditation
7:30 – 8:30 AM Exercise/Walking Meditation/Taichi
8:30 – 9:30 AM Breakfast
9:30 - 10:30 AM Walking Meditation/Taichi
10:30 AM – 12 PM Meditation
12 – 1 PM Nap / Chore
1 PM – 2:00 PM Lunch Break
2 PM – 3:30 PM Walking Meditation/Taichi
3:30 PM – 4:30 PM Meditation
4:30 PM – 6 PM Relax/read/snack
6 PM -7 PM Chore Time
7 PM – 8:30 PM Reading / Dhamma Discussions
8:30 PM – 10 PM Meditation

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