SN 12.63 pāḷi + english
RDA = recommended daily allowance
The Buddha compares the constant flow of viññāna (consciousness) arising at the 6 sense faculties,
like getting stabbed by 300 spears every day.
But if one can see how consciousness acts like a nutriment that feeds our suffering,
one sees the relationship between viññāna and nāma rūpa ("name" of mental activity and material form).
And when one clearly understands that, then one becomes an arahant.

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