Skip to main content

šŸ§˜šŸ¢FLT : switching left/right full lotus posture with no hands


Here is a post with some

pictures of good and bad full lotus postures. 

("Bad" leading to back/knee pain if held too long)
(warning for monks: pictures of women in skimpy yoga attire in sitting posture)
(warning for nuns: pictures of topless male yogis)
https://dhammawheel.com/viewtopic.php?f=41&t=34147&p=509653#p509594

In a good lotus posture:

* your legs and knees contact the ground.
* your back is straight
* everything, your whole body and mind,  is relaxed like soft tofu

In a really good lotus posture,

 that you can do really long sits for 1 hour, 2 hours, 3 hours...
* your hips, knees, everything is soft and relaxed, as relaxed as you're sitting in a chair or any sitting posture
* your spine is loose, soft, relaxed, like it's floating in a sack of ultra soft tofu, or even soy milk.
* your knees and legs contact the ground in FL, whether you sit with left leg on top of right leg,  or right leg on top of left.
* your hips are loose enough you can get into the FL posture without using your hands to bend your legs into position. You can fold the legs into FL as easily as you fold your arms across your chest into crossed lotus arms.

A video clip to demonstrate:

In this video, a yogi  is alternating between switching between left over right leg FL, and right leg over left, with no hands (hands holding cel phone camera filming themself)



Comments

Post a Comment

Popular posts from this blog

Advice to younger meditators on jhāna, sex, porn, masturbation

Someone asked: Is porn considered harmful sexual.activity? I don't have a sex life because I don't have a partner and I don't wish to engage in casual sex so I use porn to quench the biological urge to orgasm. I can't see that's it's harmful because nobody is being forced into it. The actors are all paid well and claim to enjoy it etc. The only harm I can see is that it's so accessible these days on smart devices and so children may access it but I believe that this is the parents responsibility to not allow unsupervised use of devices etc. Views? Frankk response: In another thread, you asked about pleasant sensations and jhāna.  I'm guessing you're young, so here's some important advice you won't get from suttas   if you're serious about jhāna.  (since monastics are already celibate by rule)   If you want to attain stable and higher jhānas,   celibacy and noble silence to the best of your ability are the feedstock and prerequiste to tha
Post a Comment
Read more

SN 48.40 Ven. Thanissaro comments on Ven. Sunyo's analysis

This was Ven. Sunyo's analysis of SN 48.40: https://notesonthedhamma.blogspot.com/2024/05/exciting-news-honest-ebt-scholars-like.html And here is Ven. Thanissaro's response to that analysis: I think there’s a better way to tackle the issue of SN 48:40 than by appealing to the oldest layers of commentarial literature. That way is to point out that SN 48:40, as we have it, doesn’t pass the test in DN 16 for determining what’s genuine Dhamma and what’s not. There the standard is, not the authority of the person who’s claiming to report the Buddha’s teachings, but whether the teachings he’s reporting are actually in accordance with the principles of the Dhamma that you know. So the simple fact that those who have passed the Buddha’s teachings down to us say that a particular passage is what the Buddha actually taught is not sufficient grounds for accepting it. In the case of the jhānas—the point at issue here— we have to take as our guide the standard formula for the jhānas, a
Post a Comment
Read more

1min. video: Dalai Lama kissing boy and asking him to suck his tongue

To give more context, this is a public event,  * everyone knows cameras are rolling  *  it's a room full of children * the boy's mom is standing off camera a few feet away watching all of this * the boy initiated contact, he had already had a hug with Dalai Lama earlier and then asked Dalai Lama for another hug which triggered this segment  17 min. video showing what happened before that 1 min. clip and after, with some explanation https://www.youtube.com/watch?v=bT0qey5Ts78 16min talk from Ajahn Acalo with his thoughts on Dalai Lama kissing boy, relevance to Bhikkhu monastic code, sexual predators in religion in general, and how celibate monastics deal with sexual energy. https://www.youtube.com/watch?v=uK2m0TcUib0 The child's comments about the incident in a filmed interview later https://www.marca.com/en/lifestyle/world-news/2023/04/18/643eba5d46163ffc078b457c.html The child: It's a great experience It was amazing to meet His Holiness and I think it's a great ex
Post a Comment
Read more