🔗📝notes on sleeping, wakefulness (jāgara) and sloth and torpor (thina-middhaṃ🥱)

internal notes:

4👑☸ → STED → 5niv⛅ → 3. thina-middhaṃ🥱   

jāgara ⊜ and closedly related topics

sleep😴: proper way of sleeping.
thina-middhaṃ🥱: methods to deal with sloth & torpor and drowsiness.
jāgara: all the sutta passages on wakefulness.
maraṇa-s-sati 💀: a prime motivator for jāgara.

external notes:

Ideal bed sleeping set up for meditators and yogis

http://notesonthedhamma.blogspot.com/2021/02/ideal-bed-sleeping-set-up-for.html