Great new move to help with jhana constipation and back pain, and some yogi hacks to reduce time doing chores

Great new move to help with jhana constipation and people with lower back, middle back pain.

I do this move in the morning as part of my 15-20 min. sleeping bag yoga routine (done lying down inside a sleeping back). But I also will do it many times throughout the day in between sitting meditation session. For example, rather than doing a straight 3 hour sit, usually I'll break it up it up into 45 min or 60 min portions with 5-10 of stretching and mobility exercises in between. What this new move replaces, is just vanilla updog and cobra, or updog and cobra with some twisting. Finally the light bulb went off recently and I decided to explore, how much movement can I add into these limited static poses?

New variation: 🏃👨‍🍳🦎🐍 shake and bake lizard snake, perfect for sleeping bag yoga

New ideas added to 'yogi hacks' section of website to help you save time doing necessary chores

Another great yogi hack: Two minute shower, very little soap (or no soap).

Living in cold weather, better than hawaii, if you learn to use the right clothes

healthiest and fastest oatmeal recipes

dental floss loop hack - salvages low quality wax dental floss, decreases material waste of floss

pressure cooker, dry pasta in 10 min, no need to use 6 quarts of water, fresh pasta in 5 min.

Comments

Advice to younger meditators on jhāna, sex, porn, masturbation

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SN 48.40 Ven. Thanissaro comments on Ven. Sunyo's analysis

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To give more context, this is a public event, * everyone knows cameras are rolling * it's a room full of children * the boy's mom is standing off camera a few feet away watching all of this * the boy initiated contact, he had already had a hug with Dalai Lama earlier and then asked Dalai Lama for another hug which triggered this segment 17 min. video showing what happened before that 1 min. clip and after, with some explanation https://www.youtube.com/watch?v=bT0qey5Ts78 16min talk from Ajahn Acalo with his thoughts on Dalai Lama kissing boy, relevance to Bhikkhu monastic code, sexual predators in religion in general, and how celibate monastics deal with sexual energy. https://www.youtube.com/watch?v=uK2m0TcUib0 The child's comments about the incident in a filmed interview later https://www.marca.com/en/lifestyle/world-news/2023/04/18/643eba5d46163ffc078b457c.html The child: It's a great experience It was amazing to meet His Holiness and I think it's a great ex

notes on the Dhamma

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