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meditation Q&A


Meditation Q&A

🔗 16APS, goenkas vipassana, parimukha

🔗 why is full lotus best posture?

🔗 what are these strange sensations in meditation?

🔗 difference between samatha and vipassana?

🔗 no free lunch: semen retentive sex

🔗 involuntary movements in sitting meditation


FAQ: How to proceed if I get current/vibration after meditation?



samatha and vipassana, developed in tandem is the preferred route





how not to let external sounds be thorn in 4 jhanas:








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